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<title>how to &amp; Category: Diet</title>
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<description>how to &amp; Diet</description>
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<title>What are the main foods in a Mediterranean diet?</title>
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<description><![CDATA[ Fish and seafood are also important in the Mediterranean diet. They are consumed at least twice a week. Fish and seafood are excellent sources of high-quality protein and omega-3 fatty acids, which are beneficial for heart health. The Mediterranean diet includes a variety of fish and seafood, such as tuna, sardines, mackerel, shrimp, and mussels. ]]></description>
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<pubDate>Thu, 07 Mar 2024 12:30:34 +0300</pubDate>
<dc:creator>mttsus</dc:creator>
<media:keywords>mediterranean diet, mediterranean, diet</media:keywords>
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